Making the decision to Stay or Go is one of the scariest things you will ever face, but I know deep down there's a part of you that calls out for a life and a relationship that you truly love.
A life where you wake up each morning knowing that you are where you’re meant to be.
That no matter what storms come, you are the captain of your ship and no longer a victim along for the ride.
And that your future is so aligned with your soul-truths that you are absolutely stoked about what the next 30 years of your life could be.
I 'm here to help you...
Understand where you are now, and get clear on where you want to go in the future.
Examine your marriage without shame or judgment so you can see clearly what needs to change.
Identify beliefs about yourself and your life that may be holding you back and change them.
What does coaching with me look like?
🌟 Option 1: Individual Coaching Intensive
This is the perfect option if you're looking for an intense 90-minute coaching session with me and then a road map from there to do more work on your own.
In this intensive we'll breakdown:
Where you’re at right now in your marriage.
What you want instead.
What obstacles are blocking you from moving forward.
🌟 At the end of this session you’ll receive:
A kickass PDF recap of your session to refer back to and remember what we discussed.
Your own special audio file from me explaining your obstacles and the solutions I have for you. This is your personal road map for moving forward. Many of my clients say that even months after our session they go back and re-listen to it whenever they’re needing that “umph!” and spark to keep moving forward.
My resources & recommendations list that I’ve compiled over the last seven years of my own journey and my clients. This is a gem that you can come back to again and again through considering divorce to beyond. 🌟
I have watched so many women get clarity out of just this one session with me.
Below are just a few messages I’ve received from recent clients.
Hey Britta,
There are not enough words to thank you for last night. I didn’t sleep that well, my brain was whirring and processing all we discussed. The audio and the notes are so helpful and there’s loads for me to follow up on. Interestingly some of the books you mentioned are on my list already! I can feel a shift in how I’m feeling and approaching things already. I’m noticing behaviours with so much more clarity. The amount you picked up, and often very quickly without me giving you loads of detail is amazing. You really do have a gift with this, and it’s so helpful and important. I feel so lucky to have stumbled over the podcast when feeling desperate and confused one night (and typed in “divorce”). Immediately your words deeply resonated, and have subsequently. I honestly can’t thank you enough, so glad I took the leap to book the call with you.
My 90 minute intensive with Britta Jo was exactly the nudge, the push, the missing piece I’d been searching for. I was in a place where I was floundering. I needed expertise to help me see & feel what was already brewing inside of me. For me, it was never a question of staying or going. I was always going. But I lacked the necessary tools to move past stagnancy. Enter Britta Jo. By the end of my 90 minute intensive, I felt that shift in my soul. Her ability to provide a safe, judgement free space packed with insights was what I’d truly been needing. After your coaching intensive, she emails a recap including obstacles and solutions as well as recommendations. Exactly what my Type A self needed! This was such a magical experience, I promptly signed up for her 3 month coaching package. Two words: Life changing.
During my coaching intensive with Birtta Jo, I felt the ability to be vulnerable. It was literally like I was talking to one of my girlfriends that I had known for years. She was able to see with me like we were right across from one another and she peeked into my soul. Most importantly, I felt SAFETY! Britta gets it and she spoke value and validity into my thoughts. The positive feminine energy, high vibrations, and soul connectivity was all fuel to empower me even more to stay the course in doing MY work. I have printed my prescriptive feedback and recommendations, which I call my BRITTA JO BLUEPRINT, and I have mapped out what this looks like in my everyday life. I am excited about how my future looks and I am clear it is more beautiful and powerful than I ever imagined. I am letting go of the FEAR because I am dropping into the mountain of uncertainty!
I first came to Britta because I needed help navigating whether to stay or go in my marriage of one year. Over the course of the 5 year relationship so far, which started in university, I changed a lot and only came to discover core values, non-negotiables, and traits that I love and need to see to feel loved in the past year. Couples counseling leading up to and during marriage helped unravel that and have me find out that there were deep incompatibilities between us. Coaching with Britta was a piece of what I needed in order to figure out what to do with that fact. I am a people pleaser and have struggled with codependency and wanting validation from others. Over time I saw the issues and conflicts they'd bring but push through them and replace what they made me feel with hope and tolerance. It's been a journey unlearning that, but Britta put in pain language during our intensive session and her resources that I need to trust myself, my gut, and the wisdom I've been gaining when I face the thought that the relationship isn't for me. Getting to hear her own personal insights and stories about leaving when it's hard and pursuing personal happiness were what I needed. I'm glad I connected with her. She was direct and helped me both stay grounded in my own truth while also putting into frame the feelings me and my wife have felt over time - female and male perspective (it was great to be her first male client!), anxious and avoidant, and more, all tied into the raw human experience of wanting and deserving a love that makes me feel confident, secure, seen, and matched. In short, Britta is a boss. I'm glad to have found her podcast and booked a session with her as I navigate my current times!
I can’t emphasize enough how transformative these sessions are for the women who join me. They’re an extraordinary investment in yourself and your future, offering the clarity and tools you need to take those next bold steps forward.
This is a shame-free zone, so know that you can literally share anything and everything.
✨ Option 2: Three Month "Stay or Go" Package
This is the all in, "make a decision and move forward with the tools to completely change my life" route where you get to work one-on-one with me every week and together we uncover your decision as we flow through the list below.
What we'll do together:
Ultimately I craft a one-of-a-kind coaching program for you.
The following is a few of the many techniques and concepts I may incorporate.
Talk about having a supercomputer in your head that you’ve never read the instruction manual for! Get ready to learn about how powerful your thoughts are, the feelings that get generated from your stories, and how to work with your brain rather than against it.
Disconnection from self is the biggest hidden deterrent to making a decision in your marriage. You’re going to learn beautiful and simple practices that you will use each morning to build and strengthen that connection.
70-93% of our communication is nonverbal. Our bodies are these incredible conductors of unseen energetic fields that most of us have no idea exist. Understanding what energy is in the body and how to release, ground, and protect it is essential to living a more stable and peaceful life.
Like cleaning out old storage closets, we examine all of it – your thoughts, beliefs, dreams, wants – keep only what creates the future you desire, and let the rest go.
For all we know, you only get one life to live and if you want to it be uniquely yours rather than a repeat of stories other people sold you, you’ve got to know how to hear and follow your inner compass. It has a language all it’s own, and by this point you’ll be able to start recognizing and following it.
Negative emotions. I get it, most of us don’t want to feel them and we do a lot of extra shit to distract ourselves from them, i.e, scrolling, eating, cleaning, drinking, overworking, etc. But all this distraction wastes precious energy we could be using to create a kickass life we love. All feelings have a place and learning how to feel negative ones frees you from the cycle of forever running away.
If we don’t take the time to slow down and truly know what’s most important to us, than we risk one day being on our death beds filled with regret about a life half-lived. After examining your current beliefs, we’re going to get clear on what a truly good life looks like to you.
Most of are taught from a young age to overly caretake others at the expense of ourselves and not trust our “nos.” What no one tells us is that this also gets us a life filled with feeling burnt out, exhausted, and resentful of being taken advantage of. Boundaries protect your inner reserves and help you create mutuality and healthy interdependence in your relationships.
No more playing the supporting actress. You deserve to live a life where you are the main character. You’ve got the tools to rewrite your story in a way that serves you and creates the perfect fuel for you to either stay or go and confidently own the path that you’re now ready to embark on.
The details:
50 minute one-on-one zoom coaching session with me every week (13 sessions total)
Access to me in-between sessions via voice messaging app.
$12k investment: this can be paid upfront for a discount at $11,500 or as three $4k payments made each month.
If this sounds like exactly what you've been looking for, here's your next step.
All prospective 3-month clients complete a 90-minute 💫 Overview and Vibe Check Call 💫 with me first. This call is much like the Individual Intensive above but different in that I will also be looking for the following:
✨ 1. Do we have a spark and great coach-client chemistry from the start?
When you have a coach that you are over the moon excited to work with and see every week, it can make a huge difference in your ability to lean in to the work. Because of that, I always like to meet my clients and make sure we’re both an “all-in fuck yeah let’s go” before we embark.
✨ 2. Am I certain I can help you and that you’re truly ready for the work I do?
Everyone is at a different point on their journey with considering divorce, and as many of us know, that journey can take years. Where I excel as a coach is working with women who are desperately ready to make a change and want a coach who’s going to go ask them to go deep, be brave, and work through all the stops to get to our goal of making a decision. I want to give you my all and make the most of your all in return. There are also certain areas that I am not professionally equipped to handle and if those come up, I will let you know.
At the end of the call, if it turns out we have both of these pieces, we will discuss and embark on
your exciting coaching journey with me from there.✨
Testimonial from Beth ✨
Britta Jo,
Holy shit I have been running through the gambit of emotions since our session. That session for me was the most powerful and impactful hour I've had. Wow. I have teared up. I have felt like I could burst into tears. I have felt relieved. I have felt like I could exhale. I feel like I've been holding my breath for so so long and you just getting it and understanding and hearing all of this that I have been going through and living through and experiencing… Immediately after our session it was just like this switch, like this aha moment lightbulb. I was just hearing it from a different perspective. If there was ever a time that I wish that I had your words recorded so that I could play them back it was this session because this is what I'm gonna be thinking about for a long time. I just wanted to let you know that was just so incredibly impactful for me. I know what I need to do and taking my power back now just feels like it's the right time.
Testimonial from Gina ✨
This work is not for the faint of heart,
but I can promise you that every single amount of effort you put into yourself will pay you back tenfold.
There is nothing more valuable than you.
You are the epicenter of your life.
Your brain and mental health decide everything else.