The Get Unstuck & Empowered Session
A 90-Minute Coaching Intensive to Help You Gain Clarity and Create Your Personal Roadmap Forward
You don’t need a year of coaching to start seeing change—you need a spark. A shift. A space where you can breathe, be honest, and finally say what you’ve been holding in.
This session is that space.
The Get Unstuck & Empowered Session is a 90-minute coaching intensive designed for women who are considering divorce and feel stuck, overwhelmed, or unsure what to do next.
You might not be ready—or able—to commit to long-term coaching right now, but you are ready for clarity, direction, and movement.
Whether you’re spinning in analysis paralysis or just need someone outside your circle to reflect the truth you already know deep down, this session is your turning point.
I'm here to help you...
Understand where you are now, and get clear on where you want to go in the future.
Examine your marriage without shame or judgment so you can see clearly what needs to change.
Identify beliefs about yourself and your life that may be holding you back and keeping you are stuck.
Here's how it works:
We move through three powerful phases:
🌟 1: Your Before
We begin by unpacking the key events in your marriage. This is where we get real. You’ll share what’s been happening—both the big moments and the subtle dynamics that have been quietly shaping your experience. I listen for patterns, emotional undercurrents, and the narratives you’ve been living inside. Many women find this alone to be incredibly validating and clarifying. It’s about bringing the full picture into the light so we can see what’s really going on beneath the surface. No more holding it all in or trying to piece it together on your own. I hold space for it all—with care, curiosity, and zero judgment.
🌟2. Your After
Next, we tap into your desire. Not what’s “reasonable,” not what others think is possible—but what you actually want. This part of the session invites you to dream again. To imagine a life and relationship that feels grounded, fulfilling, and true to who you are becoming. You’ll likely find resistance here (as many women do), because dreaming big has rarely been safe or encouraged—but I’ll guide you through it. We get clear on what your most soul-aligned life looks like, and why it matters. This vision becomes your compass.
🌟 3. Your Obstacles
Now we connect the dots. What’s standing between where you are now and where you want to go? We’ll identify the fears, beliefs, and patterns that are keeping you stuck—sometimes inherited, often unconscious—and begin to map a path through them. This part is empowering and practical. You’ll leave knowing exactly what your next steps are, with tools to start making real movement. This isn’t just insight—it’s traction.
After the Call, You'll Receive:
🌟 A customized PDF recap of everything we covered, so you can revisit the insights anytime you need them.
🌟 A personal audio message from me, breaking down your obstacles and how to move through them—with my intuitive insights and recommendations.
🌟 A curated list of resources I’ve compiled over seven years of working with women on this exact journey—tools to support you now and later.
This session is designed to be a self-contained reset. One powerful conversation, followed by a tailored roadmap you can take and run with.
This session is for you if:
✔ You’re considering divorce and don’t know what to do next
✔ You feel overwhelmed by your thoughts, emotions, and all the “what ifs”
✔ You want clarity and tools—but you’re not ready (or able) to commit to long-term coaching
✔ You’re craving a safe, judgment-free space to get honest and be deeply seen
You'll Walk Away With:
A deeper understanding of where you are and why you’re stuck
Clarity on what you truly want next—no more vague “what ifs”
A plan to move forward with courage and confidence
You don’t have to stay stuck. You don’t have to keep spinning in circles. One session can truly change everything.
This is a shame-free zone, so know that you can literally share anything and everything.
Scroll down to read what other clients have shared after their sessions.
I've been reading, listening and re-reading and re-listening to what you sent me and I'm so grateful I decided to sign up for one of your 90 minute intensives. I have been stuck in a state of indecision for so long that I honestly didn't feel like I would gain any new insight because I thought I'd heard it all from my therapist before. I also worked with another considering divorce coach through her online community and while there was support, her style didn't resonate with me, nor did her energy. I also wasn't in a place in my life where I felt ready to do the work. I loved how I immediately felt at ease with you, and I was able to be so open and vulnerable, which is something I've struggled with my whole life. Telling the story of how I got to this point in my marriage was painful, but made me realize I was holding onto so much anger & resentment. I also have been stuck in indecision because of the fear of losing my affair partner, whom I love deeply. I haven't been able to even think about losing him because he has been such an integral part of my life-representing that deep desire and need for adventure, spontaneity and romance in my most intimate relationship, which I lost a long time ago with my husband. For me, that has been the biggest insight through this whole process. I've been sitting with it this week, processing what it means and realizing that I deserve more and if he's unwilling to get his shit together and love me like I need him to, then I need to love myself enough to start letting him go. It's truly painful but for the first time I'm really seeing clarity around this. Britta's ability to pull that out of me in such a short period of time just goes to show her gift in reading and understanding women. I've been going to therapy for 8 years now and I gained more out of one 90 minute session with her than I ever have with therapy. I love my therapist, and I know she's been part of my journey towards making this decision, but finding someone like Britta Jo has been transformative. I think that she just has a way of breaking down the fundamental issues within your marriage in a very short time and offers clear direction on moving forward with clarity. She made it so easy to drop the mask and allowed me to speak my truth in a way that felt freeing for the first time in a very long time. I decided to join her community and I'm just so excited to dive in and finally find the answer I know is within me. Thank you Britta Jo for your gift! I am so excited to be on this journey towards clarity and decision.
Hey Britta,
There are not enough words to thank you for last night. I didn’t sleep that well, my brain was whirring and processing all we discussed. The audio and the notes are so helpful and there’s loads for me to follow up on. Interestingly some of the books you mentioned are on my list already! I can feel a shift in how I’m feeling and approaching things already. I’m noticing behaviours with so much more clarity. The amount you picked up, and often very quickly without me giving you loads of detail is amazing. You really do have a gift with this, and it’s so helpful and important. I feel so lucky to have stumbled over the podcast when feeling desperate and confused one night (and typed in “divorce”). Immediately your words deeply resonated, and have subsequently. I honestly can’t thank you enough, so glad I took the leap to book the call with you.
My 90 minute intensive with Britta Jo was exactly the nudge, the push, the missing piece I’d been searching for. I was in a place where I was floundering. I needed expertise to help me see & feel what was already brewing inside of me. For me, it was never a question of staying or going. I was always going. But I lacked the necessary tools to move past stagnancy. Enter Britta Jo. By the end of my 90 minute intensive, I felt that shift in my soul. Her ability to provide a safe, judgement free space packed with insights was what I’d truly been needing. After your coaching intensive, she emails a recap including obstacles and solutions as well as recommendations. Exactly what my Type A self needed! This was such a magical experience, I promptly signed up for her 3 month coaching package. Two words: Life changing.
During my coaching intensive with Britta Jo, I felt the ability to be vulnerable. It was literally like I was talking to one of my girlfriends that I had known for years. She was able to see with me like we were right across from one another and she peeked into my soul. Most importantly, I felt SAFETY! Britta gets it and she spoke value and validity into my thoughts. The positive feminine energy, high vibrations, and soul connectivity was all fuel to empower me even more to stay the course in doing MY work. I have printed my prescriptive feedback and recommendations, which I call my BRITTA JO BLUEPRINT, and I have mapped out what this looks like in my everyday life. I am excited about how my future looks and I am clear it is more beautiful and powerful than I ever imagined. I am letting go of the FEAR because I am dropping into the mountain of uncertainty!
I first came to Britta because I needed help navigating whether to stay or go in my marriage of one year. Over the course of the 5 year relationship so far, which started in university, I changed a lot and only came to discover core values, non-negotiables, and traits that I love and need to see to feel loved in the past year. Couples counseling leading up to and during marriage helped unravel that and have me find out that there were deep incompatibilities between us. Coaching with Britta was a piece of what I needed in order to figure out what to do with that fact. I am a people pleaser and have struggled with codependency and wanting validation from others. Over time I saw the issues and conflicts they'd bring but push through them and replace what they made me feel with hope and tolerance. It's been a journey unlearning that, but Britta put in pain language during our intensive session and her resources that I need to trust myself, my gut, and the wisdom I've been gaining when I face the thought that the relationship isn't for me. Getting to hear her own personal insights and stories about leaving when it's hard and pursuing personal happiness were what I needed. I'm glad I connected with her. She was direct and helped me both stay grounded in my own truth while also putting into frame the feelings me and my wife have felt over time - female and male perspective (it was great to be her first male client!), anxious and avoidant, and more, all tied into the raw human experience of wanting and deserving a love that makes me feel confident, secure, seen, and matched. In short, Britta is a boss. I'm glad to have found her podcast and booked a session with her as I navigate my current times!
I started listening to the podcast in July of this year, during a time when I felt lost—like I was floating aimlessly at sea, waiting for a rescue that wasn’t coming. Discovering the podcast was like finding exactly what I needed when I needed it most. It provided a sense of community that I had been craving. Britta truly understands, and through her podcast, she made me feel seen and less alone. After just a few episodes, I learned I could book a 90-minute intensive session with her, and I didn’t hesitate. I had been in therapy for a few months, but that single session with Britta propelled me further than all those months of work combined. It opened my eyes to the beliefs I had been clinging to, keeping me stuck in my marriage. Britta helped me face the truth about my past and my current reality. She also made me aware of how my partner was exploiting my deepest fears to manipulate me. That first session was pivotal—it gave me the courage to find my voice and provided the nonjudgmental support I needed to move forward. Shortly after that session, I gathered the strength to ask my partner to move out and give me space. Divorce is a long and challenging journey, and I’m still navigating it, but with Britta’s guidance and the support of her podcast, I’ve learned that I am a strong, independent woman who can do hard things. I recently had another 90-minute intensive with Britta, and it was just as impactful—if not more so—than the first. It helped me trust myself and my feelings, and it shed light on how much of the past few months have been centered around my partner’s emotions rather than my own. Britta has an incredible ability to help you find your voice and get to the heart of what matters. Her intensives don’t waste time; they dig deep and uncover insights that you didn’t realize were within you all along. If you're navigating a divorce, contemplating separation, or feeling lost, scared, or alone, I wholeheartedly recommend connecting with Britta—or at the very least, listening to her podcast. Both have been invaluable sources of support and strength during one of the hardest times in my life.
I've been meaning to reach out after your email with all of the materials. There are absolutely NO words to express how helpful our session was. As I've been grappling with the rollercoaster of emotions, having that audio and recap has been SO helpful in refocusing and resetting my mind and forcing me to look at the reality. I've lost track of how many times I've listened to it 😆
This session gave me the opportunity to feel heard and to be seen. Britta Jo met me exactly where I was at and helped guide me to a place of clarity. I realized this was all part of my journey and I can choose how and when this plays out for me. I also realized I still need to continue to work on finding my own voice and speaking up so my needs are met. I hadn’t realized how much my decisions were being based off a fear of hurting my husband’s feelings instead of how sad and unloved I was being made to feel. I was setting time lines to avoid addressing what needed to be dealt with here and now. After the session I had a huge sense of relief and was encouraged to begin my growth. The recap of our session has been a wonderful tool for me to reflect on through the week and continue to shape my goals for myself and my relationship with my husband. She helped me find the strength I needed to get “unstuck” and move forward. It was done from a place of caring with no pressure just guidance. I felt safe during our discussion and understood. I am so grateful for Britta Jo and her availability and vulnerability to support women like me.
My 90 minute session with Britta Jo brought a new clarity I had been seeking. It’s easy to get varying opinions from those who know and love us, but to receive an outsider's view was worth so much more to me. To receive an unbiased opinion from someone who doesn’t know myself or my husband helped to solidify that I was walking the right path by following my heart. Britta Jo opened my eyes to years of generational trauma that led to my behaviors and thoughts. The 90 minute session with her was worth every penny and the resources she sends after the call were more than I could’ve ever expected. I highly recommend scheduling with Britta Jo, I’m grateful a friend gifted me this invaluable gift of time with her. The session with her has helped me tremendously as I navigate my future.
Contemplating divorce is a scary, lonely and confusing journey. After discovering and listening to Britta's podcast, I began to feel less alone and gain clarity. I knew I had to work with her. It was so relieving to be honest and open with an expert in this area. She was so compassionate, knowledgeable and quite honestly, fun! Britta opened my eyes to looking at my relationship through the lens of my own values and desires. Through working with her, I began to realize that I matter and finally had hope that I could navigate this tough transition. Britta's energy, and passion for helping women in my position radiated from her and made me feel immediately comfortable. I also appreciated all of the resources she provided and the PDF summarizing our session. I cannot express how meaningful my experience coaching with Britta is to me.
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Can't wait to help you get Unstuck and Empowered Soon Babe!
