The Get Unstuck & Empowered Session
A 90-minute coaching intensive designed for women who are considering divorce and feel stuck, overwhelmed, or unsure about what to do next.
Gain Clarity and Create Your Personal Roadmap Forward
You don’t need a year of coaching to start seeing change—you need a spark. A shift. A space where you can breathe, be honest, and finally say what you’ve been holding in.
This session is that space.
You might not be ready—or able—to commit to long-term coaching right now, but you are ready for clarity, direction, and movement.
Whether you’re spinning in analysis paralysis or just need someone outside your circle to reflect the truth you already know deep down, this session is your turning point.
I'm here to help you...
Understand where you are now, and get clear on where you want to go in the future.
Examine your marriage without shame or judgment so you can see clearly what needs to change.
Identify beliefs about yourself, your marriage, and your life that may be holding you back and keeping you are stuck.
Here's how it works:
We move through three powerful phases:
🌟 1: Your Before
We begin by unpacking the key events in your marriage. This is where we get real. You’ll share what’s been happening—both the big moments and the subtle dynamics that have been quietly shaping your experience. I listen for patterns, emotional undercurrents, and the narratives you’ve been living inside. Many women find this alone to be incredibly validating and clarifying. It’s about bringing the full picture into the light so we can see what’s really going on beneath the surface. No more holding it all in or trying to piece it together on your own. I hold space for it all—with care, curiosity, and zero judgment.
🌟2. Your After
Next, we tap into your desire. Not what’s “reasonable,” not what others think is possible—but what you actually want. This part of the session invites you to dream again. To imagine a life and relationship that feels grounded, fulfilling, and true to who you are becoming. You’ll likely find resistance here (as many women do), because dreaming big has rarely been safe or encouraged—but I’ll guide you through it. We get clear on what your most soul-aligned life looks like, and why it matters. This vision becomes your compass.
🌟 3. Your Obstacles
Now we connect the dots. What’s standing between where you are now and where you want to go? We’ll identify the fears, beliefs, and patterns that are keeping you stuck—sometimes inherited, often unconscious—and begin to map a path through them. This part is empowering and practical. You’ll leave knowing exactly what your next steps are, with tools to start making real movement. This isn’t just insight—it’s traction.
After the Call, You'll Receive:
🌟 A customized PDF recap of everything we covered, so you can revisit the insights anytime you need them.
🌟 A personal audio message from me, breaking down your obstacles and how to move through them—with my intuitive insights and recommendations.
🌟 A curated list of resources I’ve compiled over seven years of working with women on this exact journey—tools to support you now and later.
This session is designed to be a self-contained reset. One powerful conversation, followed by a tailored roadmap you can take and run with.
This session is for you if:
✔ You’re considering divorce and don’t know what to do next
✔ You feel overwhelmed by your thoughts, emotions, and all the “what ifs”
✔ You want clarity and tools—but you’re not ready (or able) to commit to long-term coaching
✔ You’re craving a safe, judgment-free space to get honest and be deeply seen
You'll Walk Away With:
A deeper understanding of where you are and why you’re stuck
Clarity on what you truly want next—no more vague “what ifs”
A plan to move forward with courage and confidence
You don’t have to stay stuck in indecision. You don’t have to keep spinning in circles in your marriage.
One session can truly change everything.
This is a shame-free zone, so know that you can literally share anything and everything.
Scroll down to read what other clients have shared after their sessions.
"I see you there, sister. Trying to decide whether or not to spend what may feel like a very large amount of money on a coaching call. You have very real, important issues to deal with. It seems a bit frivolous. What can Britta say that your therapist / mom / best friend / life coach can't? I'm here to tell you - from the other side - that she can do something different for you, something you need done. She can SEE you. She can validate the crap out of you. And it's not blowing smoke - it comes from a place of knowing, having been there, having walked those trails, and having helped hundreds of other women walk them, too. If you're thinking, "Am I crazy for wanting to leave? It's not that bad.." or "Am I insane for continuing to try and make it work?" or "This isn't normal marriage behavior, right?" or even, "How will I ever be able to support myself?", she's got you. She lets you dump out your worries and she sorts them for you - what a relief. She has strategic tools to help you move forward, no matter your situation. I am a trained life coach, having undergone many years of therapy (individual and couples), and even hold a master's in psychology. I've read all the books, know the frameworks. I can tell you that Britta has something unique to offer - and it's that of a highly empathetic, non-judgmental witness and strategic big sister for this particular moment in time. You won't regret booking a 90-minute call. Mine gave me clarity about how to approach my next step that let me fully exhale. If "all you get" is one "next right thing" that lets you exhale like I did, it is worth it, girl. You DESERVE to put yourself first right now. Breathe. You know you do."
"Britta Jo knows her stuff. I was genuinely impressed by how impactful our 90-minute intensive session was. After listening to the Stay or Go podcast for over a year, I felt like I already knew Britta Jo—and after speaking with her one-on-one, I can honestly say she is exactly who she presents herself to be: compassionate, insightful, knowledgeable, and deeply invested in helping people find clarity. What stood out most was how safe and supported I felt during our conversation. Britta Jo helped me say things out loud that I had never fully acknowledged, and she guided me with curiosity rather than judgment. It was obvious that her goal wasn't to tell me what to do, but to help me better understand myself so I could make decisions from a place of confidence, self-awareness, and love. As someone who was also raised Mormon, I especially appreciated her understanding of some of the unique challenges, conditioning, and internal conflicts that can come from that background. I didn't have to spend time explaining those experiences—she simply understood. The value of the session extended far beyond our conversation. Afterward, she provided a detailed recap that included key insights, areas for personal growth, and a wealth of personalized resources, including books, websites, and podcast episodes tailored to my specific situation. It's clear that she has spent years learning, researching, and working with others, and that depth of knowledge shines through. If you're on the fence about booking a session with Britta Jo, I wholeheartedly recommend it. I left feeling lighter, more grounded, and more confident in myself than I had in a long time."
"I had the 90-minute coaching session in my cart for days. It wasn’t that I doubted its value — I just wanted to make sure I was truly ready to receive and do the work required to make big changes in my life. Over the past three years, I’ve spent hundreds, if not thousands, of dollars on marital and individual therapy. Without a doubt, my call with Britta was more impactful than any other therapy session I’ve had. Britta has a way of holding up a mirror with her words, helping you see yourself with clarity and compassion. I also deeply appreciated the follow-up email I received after our call, filled with personalized tools and recommendations that spoke directly to my challenges. The very next day, feeling motivated and supported, I scheduled a consultation with a lawyer — something I’d been putting off for a long time. If you’re on the fence about booking a 1:1, know that it is 100% worth it. I’m so grateful for my time with Britta and for the way she truly saw me and guided me through one of the toughest moments in my life."
"My 90 minute intensive with Britta Jo was exactly the nudge, the push, the missing piece I’d been searching for. I was in a place where I was floundering. I needed expertise to help me see & feel what was already brewing inside of me. For me, it was never a question of staying or going. I was always going. But I lacked the necessary tools to move past stagnancy. Enter Britta Jo. By the end of my 90 minute intensive, I felt that shift in my soul. Her ability to provide a safe, judgement free space packed with insights was what I’d truly been needing. After your coaching intensive, she emails a recap including obstacles and solutions as well as recommendations. Exactly what my Type A self needed! This was such a magical experience, I promptly signed up for her 3 month coaching package. Two words: Life changing."
"During my coaching intensive with Britta Jo, I felt the ability to be vulnerable. It was literally like I was talking to one of my girlfriends that I had known for years. She was able to see with me like we were right across from one another and she peeked into my soul. Most importantly, I felt SAFETY! Britta gets it and she spoke value and validity into my thoughts. The positive feminine energy, high vibrations, and soul connectivity was all fuel to empower me even more to stay the course in doing MY work. I have printed my prescriptive feedback and recommendations, which I call my BRITTA JO BLUEPRINT, and I have mapped out what this looks like in my everyday life. I am excited about how my future looks and I am clear it is more beautiful and powerful than I ever imagined. I am letting go of the FEAR because I am dropping into the mountain of uncertainty!"
"I first came to Britta because I needed help navigating whether to stay or go in my marriage of one year. Over the course of the 5 year relationship so far, which started in university, I changed a lot and only came to discover core values, non-negotiables, and traits that I love and need to see to feel loved in the past year. Couples counseling leading up to and during marriage helped unravel that and have me find out that there were deep incompatibilities between us. Coaching with Britta was a piece of what I needed in order to figure out what to do with that fact. I am a people pleaser and have struggled with codependency and wanting validation from others. Over time I saw the issues and conflicts they'd bring but push through them and replace what they made me feel with hope and tolerance. It's been a journey unlearning that, but Britta put in pain language during our intensive session and her resources that I need to trust myself, my gut, and the wisdom I've been gaining when I face the thought that the relationship isn't for me. Getting to hear her own personal insights and stories about leaving when it's hard and pursuing personal happiness were what I needed. I'm glad I connected with her. She was direct and helped me both stay grounded in my own truth while also putting into frame the feelings me and my wife have felt over time - female and male perspective (it was great to be her first male client!), anxious and avoidant, and more, all tied into the raw human experience of wanting and deserving a love that makes me feel confident, secure, seen, and matched. In short, Britta is a boss. I'm glad to have found her podcast and booked a session with her as I navigate my current times!"
"I started listening to the podcast in July of this year, during a time when I felt lost—like I was floating aimlessly at sea, waiting for a rescue that wasn’t coming. Discovering the podcast was like finding exactly what I needed when I needed it most. It provided a sense of community that I had been craving. Britta truly understands, and through her podcast, she made me feel seen and less alone. After just a few episodes, I learned I could book a 90-minute intensive session with her, and I didn’t hesitate. I had been in therapy for a few months, but that single session with Britta propelled me further than all those months of work combined. It opened my eyes to the beliefs I had been clinging to, keeping me stuck in my marriage. Britta helped me face the truth about my past and my current reality. She also made me aware of how my partner was exploiting my deepest fears to manipulate me. That first session was pivotal—it gave me the courage to find my voice and provided the nonjudgmental support I needed to move forward. Shortly after that session, I gathered the strength to ask my partner to move out and give me space. Divorce is a long and challenging journey, and I’m still navigating it, but with Britta’s guidance and the support of her podcast, I’ve learned that I am a strong, independent woman who can do hard things. I recently had another 90-minute intensive with Britta, and it was just as impactful—if not more so—than the first. It helped me trust myself and my feelings, and it shed light on how much of the past few months have been centered around my partner’s emotions rather than my own. Britta has an incredible ability to help you find your voice and get to the heart of what matters. Her intensives don’t waste time; they dig deep and uncover insights that you didn’t realize were within you all along. If you're navigating a divorce, contemplating separation, or feeling lost, scared, or alone, I wholeheartedly recommend connecting with Britta—or at the very least, listening to her podcast. Both have been invaluable sources of support and strength during one of the hardest times in my life."
"I've been meaning to reach out after your email with all of the materials. There are absolutely NO words to express how helpful our session was. As I've been grappling with the rollercoaster of emotions, having that audio and recap has been SO helpful in refocusing and resetting my mind and forcing me to look at the reality. I've lost track of how many times I've listened to it." 😆
"This session gave me the opportunity to feel heard and to be seen. Britta Jo met me exactly where I was at and helped guide me to a place of clarity. I realized this was all part of my journey and I can choose how and when this plays out for me. I also realized I still need to continue to work on finding my own voice and speaking up so my needs are met. I hadn’t realized how much my decisions were being based off a fear of hurting my husband’s feelings instead of how sad and unloved I was being made to feel. I was setting time lines to avoid addressing what needed to be dealt with here and now. After the session I had a huge sense of relief and was encouraged to begin my growth. The recap of our session has been a wonderful tool for me to reflect on through the week and continue to shape my goals for myself and my relationship with my husband. She helped me find the strength I needed to get “unstuck” and move forward. It was done from a place of caring with no pressure just guidance. I felt safe during our discussion and understood. I am so grateful for Britta Jo and her availability and vulnerability to support women like me."
"My 90 minute session with Britta Jo brought a new clarity I had been seeking. It’s easy to get varying opinions from those who know and love us, but to receive an outsider's view was worth so much more to me. To receive an unbiased opinion from someone who doesn’t know myself or my husband helped to solidify that I was walking the right path by following my heart. Britta Jo opened my eyes to years of generational trauma that led to my behaviors and thoughts. The 90 minute session with her was worth every penny and the resources she sends after the call were more than I could’ve ever expected. I highly recommend scheduling with Britta Jo, I’m grateful a friend gifted me this invaluable gift of time with her. The session with her has helped me tremendously as I navigate my future."
"OMG, I am so grateful for meeting you on my 90 minute. I feel like we could be fast friends. You just made my day (even tho it was midnight lol) You had a way of explaining my story back to me as if you are here with me living it, and it just breaks my heart that I had to wait so long to find you and bring you into my life ... But I understand timing and the feeling of being broken enough to then ask for help to be put back together, the way I am supposed to be. I appreciate you fully and the time and effort you took to tailor the resources and information needed for just me, it made me feel seen, understood and heard for the first time in a long time, without judgement, without pressure and with a LOVE that makes me feel like its all been worth it, ya know?? My journey is only just starting, it may be long, may be sad, may be frustrating, may cause tears, but with you by my side I know I will get there. Please Britta, DONT stop sharing, DONT stop the long way round of explaining things, DONT stop talking about Joe and Quinn and sharing their thoughts and life experiences with all of us, I feel like they are my family also now and this fills my heart, I wish you could truly know how much. My queen, stay true to YOU, as I will do also to MYSELF!!"
"What Britta does is not persuade or inject ideas into what she thinks you should do, rather she guide you through your own thoughts and helps you make sense of what has happened, what is currently happening, and what you want to happen. I had a very real sense of sudden clarity while speaking with her. Those seeds of doubt have been popping up far less since our chat and I am feeling very brave now. She's helped me to find the connection between my thoughts and feelings, and to understand when I am experiencing an emotional flashback. Being able to single these out, and coach myself through them, has helped me immensely. To put it simply, she gave me so much clarity in my thinking. She helped me to understand that what I am feeling is normal, and most importantly, that it's okay for me to feel this way and to ask for more from life. Since our time together I have felt so brave! I've been diving into the recommended resources she gave and have stood my ground on my choice to put me first. I absolutely loved speaking with her. I'm so glad I did."
"Anytime you get to coach with Britta Jo (or Britta - however you prefer) is such a breath of fresh air. She holds space in a really unique and grounded way. I recently had a 90-minute intensive and it was so powerful to have her support, her ears, and her heart during a difficult time. She definitely will not give you any answers but will help you find your own and that is truly a gift and a priceless one at that! If you need help around your relationship or the big "stay or go" question - do not hesitate or miss the opportunity to work with her!"
"I've been reading, listening and re-reading and re-listening to what you sent me and I'm so grateful I decided to sign up for one of your 90 minute intensives. I have been stuck in a state of indecision for so long that I honestly didn't feel like I would gain any new insight because I thought I'd heard it all from my therapist before. I also worked with another considering divorce coach through her online community and while there was support, her style didn't resonate with me, nor did her energy. I also wasn't in a place in my life where I felt ready to do the work. I loved how I immediately felt at ease with you, and I was able to be so open and vulnerable, which is something I've struggled with my whole life. Telling the story of how I got to this point in my marriage was painful, but made me realize I was holding onto so much anger & resentment. I also have been stuck in indecision because of the fear of losing my affair partner, whom I love deeply. I haven't been able to even think about losing him because he has been such an integral part of my life-representing that deep desire and need for adventure, spontaneity and romance in my most intimate relationship, which I lost a long time ago with my husband. For me, that has been the biggest insight through this whole process. I've been sitting with it this week, processing what it means and realizing that I deserve more and if he's unwilling to get his shit together and love me like I need him to, then I need to love myself enough to start letting him go. It's truly painful but for the first time I'm really seeing clarity around this. Britta's ability to pull that out of me in such a short period of time just goes to show her gift in reading and understanding women. I've been going to therapy for 8 years now and I gained more out of one 90 minute session with her than I ever have with therapy. I love my therapist, and I know she's been part of my journey towards making this decision, but finding someone like Britta Jo has been transformative. I think that she just has a way of breaking down the fundamental issues within your marriage in a very short time and offers clear direction on moving forward with clarity. She made it so easy to drop the mask and allowed me to speak my truth in a way that felt freeing for the first time in a very long time. I decided to join her community and I'm just so excited to dive in and finally find the answer I know is within me. Thank you Britta Jo for your gift! I am so excited to be on this journey towards clarity and decision. "
"After years of living in the stress of indecision, meeting with Britta was the safe space I needed. She was able to help me process my past, present and how to create a future for myself, aligned to my values. I now have the clarity I need to slowly start building a life I love!"
"I highly recommend signing up for Britta's 90 minute coaching intensive! By the end of the session, Britta and I had gone on such an emotional journey as she helped me sort through my thoughts and feelings about my marriage up to this point, what I am seeking now and the future I envision for myself. Britta really knew the questions to ask to help pull the truth out of me and help me see the dynamics happening in my marriage. I really needed to understand what wasn't working and what factors may be at play, like attachment styles, complex PTSD etc. It was a relief to speak my truth without judgement, while Britta held the space with compassion and understanding. I also felt Britta and I really connected and vibed off each other on many levels. I could have chatted to her for hours! The recap, notes and rich resources that Britta provided were also AMAZING, which I have been delving into bit by bit. Plus, I greatly appreciated the audio she gave, which was like being on a call again with Britta (yay for that!) and sitting with more home truths that I needed to come to terms with. Britta helped me feel seen, validated and held, while simultaneously helping me be brave and open up to what else is possible in my life. I would love to work further with Britta when the time is right for us both. I am also grateful I originally found Britta's podcast, when I was searching for how to decide whether to leave my marriage or not, which led me to her coaching. Thank you, Britta for all that you are and how you bring your experience/expertise to help guide us through this challenging journey of deciding whether to stay or go."
"Thank you so much for taking the time to speak with me. I’ll admit—I was hesitant to tell my friend what I spent on a 90-minute session unless I truly felt it was worth it. And it absolutely was. What made the biggest impact was your honesty and validation, which helped shift my mindset in a meaningful way. Your insight, experience, and emotional intelligence were incredibly grounding and reassuring. I also really appreciated the structure you provided, and the way you helped me visualize the outcome I want to work toward. Most of all, I’m deeply grateful that you’ve chosen to use your story to help others. Thank you again for sharing your time and your gift with me."
"For years, my husband would threaten divorce in a fight or even breaking up when we were engaged or dating. I would panic and erase myself again to keep the marriage together. I went to counseling, read books on blended families, and even had a stepmom coach - thinking I was the problem in our family. Then, I heard Britta on the Bialik Breakdown and I became obsessed with the stay or go podcast. I would listen to multiple episodes a day and finally realized I didn’t hate my stepkids - I hated my life in the house he was married to his first wife and my panic attacks were from dying inside. I loved my two kids, but staying with their dad wasn’t healthy for them or me. We are currently separated and I’m finally learning to express my needs in a nonviolent communication way with my husband and my parents. Britta also helped me know that advice from a counselor is just a suggestion as well and my body is the loudest voice to follow. I don’t know what the future holds, but I do know what it “will not” include anymore and that gives me a peace that I cannot begin to explain. Speaking your truth does not require the other person to care or change - it requires me to say it without cushioning the truth and recognizing that the other person’s journey is their responsibility. I become the perpetrator when I am a trapped woman, so thankfully I am no longer a victim because I don’t have to fix life for other people. I can listen without absorbing and I know my limits, as well as my needs."
"There are not enough words to thank you for last night. I didn’t sleep that well, my brain was whirring and processing all we discussed. The audio and the notes are so helpful and there’s loads for me to follow up on. Interestingly some of the books you mentioned are on my list already! I can feel a shift in how I’m feeling and approaching things already. I’m noticing behaviours with so much more clarity. The amount you picked up, and often very quickly without me giving you loads of detail is amazing. You really do have a gift with this, and it’s so helpful and important. I feel so lucky to have stumbled over the podcast when feeling desperate and confused one night (and typed in “divorce”). Immediately your words deeply resonated, and have subsequently. I honestly can’t thank you enough, so glad I took the leap to book the call with you."
“My time with Britta, along with the incredible depth of resources she provided afterward, was incredible. From the moment I found her podcast, I felt seen, safe, and understood in a way very few spaces offer. Booking a session with her directly was an immediate yes for me, and every bit of that warmth and clarity translated the second we got on the 1:1 call. Navigating this kind of emotional terrain is really scary, but at no point did I feel judged or hesitant to speak my complete truth. Our 90 minutes together were deeply grounding and therapeutic, but what blew me away was what came after. The detailed follow-up, tailored resources, and clear guidance she mapped out for my specific situation gave me a real path forward when everything felt foggy. I’m slowly, but surely working through her insights and am endlessly grateful I found Britta during such a pivotal transition.”
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Can't wait to help you get Unstuck and Empowered Soon Babe!
