Ep #23: A Love Letter to My Pre-Divorce Self

Hello, beautiful souls! πŸ’–

This episode is super special to me. I’m sitting here, feeling all the feels, inspired by a stormy Texas sky, and ready to dive deep with you all. Today’s chat is a spontaneous, heart-to-heart momentβ€”no scripts, just pure, raw emotion.

As I reflect on nearly five years since my divorce, I’m struck by the incredible growth and the rollercoaster of messy, beautiful human emotions I’ve experienced. 🌈✨ It’s been a journey of navigating highs and lows, moments of sheer joy, intense pain, and learning to embrace the duality of lifeβ€”the light and the dark, the happy and the sad.

In this heartfelt episode, I open up about:
– The highs and lows of life post-divorce.
– The moments of joy and pain that have shaped me.
– How I’ve found beauty in life’s messy parts and learned to celebrate them. πŸŒͺ️❀️

You’ll hear about my recent experiences, from a challenging trip to Vegas to moments of deep connection with my loved ones. I’ll share how a song encapsulated my feelings perfectly, leading me to a profound realization.

This episode is a call to pause and give yourself the love and compassion you deserve. 🌟 I talk about the importance of choosing where to spend our time and energy and how vital it is to fill ourselves up, not just others. We dive into the impact of childhood trauma, emotionally abusive relationships, and the unrealistic expectations we place on ourselves.

I reflect on what it means to live a deeply fulfilling life, including the support of a secure partner and understanding complex attachment styles. It’s a journey of acknowledging trauma, appreciating progress, and building a life where you feel truly safe, loved, and deserving. 🌸

Let’s embrace the ups and downs together, knowing every step forward is a triumph. Whether it’s the chaos of a late morning or the joy of creating a better life for our children, it’s all part of the beautiful process of healing and growth.

So, grab a cozy spot, maybe a cup of tea, and join me as we navigate this beautiful, imperfect journey together. Remember, it’s okay to feel everythingβ€”it’s what makes us truly alive. 🌟

Show Notes

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Ep #22: Dating After Divorce (With Quinn Otrera from the Post-Divorce Glow-Up Show)

Hey there, beautiful souls! 🌟

In this episode, I’m thrilled to back my dear friend and former coach, Quinn! πŸ’–Today, we’re diving into the world of dating with our unique perspectives and experiences.

I’ll share my post-divorce journeyβ€”married young, divorced at 31, and navigating dating with three kids. It was a mix of excitement and nerves, with lessons on anxious attachment and emotional flashbacks from past trauma. Quinn, married for 23 years with nine kids, brings her own compelling story of dating post-divorce. πŸ’‘

We discuss our beliefs about men, the intersection of dating and motherhood, and the wild world of dating apps. Spoiler: I dove in head-first, while Quinn was more cautious. 🌊

Quinn also shares her transformative experience with plant medicine, particularly psilocybin, which helped her process trauma and reclaim her sense of safety. 🌿✨ We reminisce about a weekend of embracing femininity and celebrating our bodies. πŸ’ƒπŸ‘™

We’ll cover Quinn’s first dating experiences post-divorce, the importance of support and sisterhood, and the concept of a “good goodbye.” πŸ’”πŸ’–

Finally, we explore navigating friendships with exes and finding our true selves through relationships. I share how my past romance with my ex, Matt, transformed into a deep platonic bond. We also discuss trusting your intuition, self-awareness, and setting boundaries with exes and male friends. 🌱πŸ’ͺ

Join us for a candid, empowering, and laughter-filled chat as we explore healing, reclaiming our bodies, and finding love and connection after trauma. πŸŒŸπŸ’¬βœ¨

So grab a cup of tea, get cozy, and join us for a heartfelt conversation. Let’s explore the beautiful mess that is post-divorce dating together. πŸ’ͺ✨

Show Notes

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Ep #21: Affairs Part 2: Five Mistakes Husbands Make When They Find Out & What Women Really Want in Relationship (hint, you’ll find it in the ACOTAR series)

Hey beautiful souls! 🌟

I’m back, and today, we’re diving deep into two powerful topics: affairs and the societal shift in romantic relationships and marriages. First, let me share a bit of my journey. Life threw me a curveball after a family trip to Vegas, triggering my CPTSD in a big way. It was a tough ride, and I had to press pause and focus on my healing. πŸ™ This break gave me the clarity and strength to bring even more depth to our discussions.

In Part Two of our series on affairs, we’re exploring the history of marriage, societal expectations, and the mistakes husbands often make when they discover an affair. Whether you’re dealing with infidelity or contemplating divorce, this episode will offer insights and a fresh perspective. I’ll break down the five biggest mistakes I see husbands make when they find out about an affair and why these reactions can push you further away rather than bring you closer. πŸ’”

But our conversation goes beyond individual marriages and affairs. We’re also talking about a broader societal shift where we’re redefining what’s acceptable in romantic relationships. We’ve had centuries of inequality and hidden abuse towards women, and it’s time to change that narrative. Let’s take a moment to feel immense gratitude for the rights we have todayβ€”our ability to leave, start our own businesses, and live independently. 🏑πŸ’ͺ

I share a personal story about a past relationship to illustrate how patriarchy has limited men too, keeping them from being fully emotional humans. Imagine a world where men and women embrace their full emotional spectrum, leading to true mutuality in relationships. 🌈❀️ We’ll also geek out on “A Court of Thorns and Roses” (spoiler alert for those who haven’t read it! πŸ“šStop listening at 56:13 and pick back up at 1:01:03) and how it beautifully portrays the shift from wounded dynamics to a relationship based on mutual respect and equality.

Join me as we advocate for an age of mutuality in relationships. It’s a rocky road, but we are the brave souls paving the way for a future of true partnership and deep, fulfilling connections. 🌟✨

Tune in, own your truth, and let’s navigate this journey together. πŸ’ͺπŸ’–

Show Notes

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Ep #20: Affairs Part 1: The Pros and Cons

Hello, my lovelies! πŸ’–

Okay, this is the one so many of you have been waiting for, and let me tell you, it’s been a journey to get here. I actually recorded this episode a few days ago, and it was πŸ”₯πŸ”₯πŸ”₯! But, plot twistβ€”my assistant told me the audio was messed up.Β  I was so bummed, but after processing all those feels, I’m back at the mic, feeling more grounded and ready to bring you what’s meant to be shared. 🌟

So, let’s dive into our deep exploration of one of my favorite topics: affairs. This episode will break down the pros and cons of affairs with a no-nonsense, realistic approach. Before we get into the nitty-gritty, I want to set the container for these episodes by reminding you that these are just thoughts and stories. Stories are powerfulβ€”they light us up and drive change.

I’ve realized over my years of personal work and coaching that sharing stories is part of my gift. It’s our right to define, digest, and interpret the world through our own lenses and share that with others. So, whether my words resonate with you or not, always check in with your inner truth. πŸ’‘

We’re diving deep into the tangled web of infidelity and its impact on our personal growth and relationships. This isn’t your typical conversation about affairs. I’m here to break down what choosing an affair might actually mean and help you navigate the messy emotions and decisions that come with it.

Let’s get real: there’s no magic pill to fix everything. Affairs, like any other life choices, come with their own set of pros and cons. If you’re already in an affair or considering one, it’s crucial to make that decision consciously and fully understand its implications. I’m sharing three pros and two cons from my experiences and those of my clients, shedding light on both the highs and lows.

One pro? Realizing what’s been missing in your life. 🌸 Many women marry for stability and later discover a hunger for deeper physical and emotional intimacy that wasn’t initially valued. I share powerful stories of clients waking up to their sexuality and desires, and how it has transformed their understanding of love and fulfillment. πŸ’•

But let’s also talk about the cons. One of the biggest? Labeling yourself as a bad person. πŸ˜” The mind games and guilt that follow can be overwhelming. I tackle this head-on, challenging the harmful narratives that paint women as villains for seeking what they need. We must recognize the years of emotional starvation that often precede an affair and stop letting shame dictate our stories.

For those feeling the weight of self-betrayal, this episode is a gentle reminder that you are worthy of love, excitement, and a life that truly aligns with your highest potential. We’ll also touch on the idea of mutuality and wholeness in relationships, moving beyond traditional roles to meet as equals.

Remember, if you’re feeling judged by others, it’s often more about their own hidden insecurities than about you. πŸ™ An affair might be your soul’s way of screaming, “I deserve better!” and a sign that your self-preservation instincts are still alive and kicking. πŸ’ͺ

We’re going to explore the messy and complex world of affairs. Spoiler alert: the stereotype that women who have affairs are manipulative and ungrateful is absolute BS. Coming from someone raised Mormon, I’ve seen firsthand how these cultural and religious ideas shape our views on affairs. Most women I talk to never thought they’d have an affair, but they find themselves deeply torn between their longings and the reality of their marriages.

What’s really happening is bigger than you, your husband, or your affair partner. It’s about the artificial polarization of human qualities into gendered stereotypes, which sustain patriarchy. Women are often relegated to self-abnegating roles, while men are pushed into hyper-rational, dominant ones. This limits everyone’s ability to be fully expressed.

Mary Daly’s book, *Beyond God the Father*, beautifully articulates this. She argues that becoming whole personsβ€”embracing a wider range of qualities and skillsβ€”can challenge these stereotypes and lead to radical changes in human consciousness and behavior. This concept of becoming androgynous human persons, blending so-called masculine and feminine qualities, is something I’m obsessed with. It’s what I see unfolding in many of your lives and marriages.

The roles we think we’re supposed to play in marriage are not enough. Husbands stuck in provider roles expect their financial support to guarantee a happy marriage, but that’s no longer the case. Women are asking for moreβ€”emotional connection, intimacy, authenticity. And many men aren’t stepping up, which leads to the breakdowns we’re seeing.

Affairs are not the problem but a symptom of deeper issues. Just like in *Les Mis*, where the main character is punished for stealing bread to feed starving children, we need to look beyond the surface. Affairs often happen because women are in marriages that don’t fulfill them. We need to understand the full story and address the root causes.

Join me as we peel back the layers and embrace the possibility of living a fully expressed and authentic life. πŸ’–

Tune in and let’s explore this intimate topic with the depth and honesty it deserves. 🎧✨

Don’t forget to rate and review if you enjoyed this episode! Your support means the world and helps other women find this podcast. If you’re looking for one-on-one support, check out my 90-minute intensives. I’m here to hold space for your truth. 🌈

Catch you next week for part two, where we’ll dive even deeper! 🌿✨

Show Notes

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Ep #19: Leaving With Love and Becoming a Post-Divorce Glow-Up Coach With Quinn Otrera (Guest Interview)

🌟 Hey beautiful souls! 🌟

Today is extra special because I’m kicking off a series of interviews with past clients by chatting with none other than my best friend, Quinn Otrera. πŸ’–

Quinn’s about to launch her very own podcast, “The Post-Divorce Glow Up Show,” and let me tell you, it’s going to be amazing! πŸŽ™οΈβœ¨ We’ve been talking about this for ages, and every time she shares more about it, I get more excited. Quinn has been my personal coach for over two years, guiding me through thick and thin. She’s my go-to for all things mind and heart, and I can’t wait for you all to meet her.

In this episode, we dive deep into Quinn’s journey. From staying in her marriage to eventually finding the strength to leave, her story is filled with incredible insights. πŸ›€οΈWe talk about how she learned to trust herself and make decisions from a place of self-love and clarity. This is not just about staying or going; it’s about owning your truth and living it bravely.

You’ll hear about our initial work together, where Quinn chose to stay in her marriage and how that transformed into a period of genuine happiness. πŸ’« We also explore the pivotal moments that led her to leave and embrace a new chapter. And of course, we’ll dive into her new venture and what a β€œglow up” truly means. 🌟

For all my listeners who are already on the other side of divorce, Quinn’s show is your next stop. πŸš€ She’s passionate about guiding women to find their post-divorce sparkle and live their best lives.

Join us as we reminisce, laugh, and share powerful tools that can help you on your own journey. πŸ’•

Can’t wait for you to tune in!

With love,
Britta 🌸✨

Show Notes

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Ep #18: A Call to Retrieve Your Soulskin & Return to Yourself

Hey there, beautiful souls! πŸ’–

In today’s episode, we’re diving deep into a journey that speaks to the very essence of who we are. Inspired by Clarissa Pinkola EstΓ©s’ powerful book, “Women Who Run with the Wolves,” we explore Chapter 9, “Homing: Returning to Oneself,” and the profound story of the seal woman who loses her true essence and embarks on a journey to reclaim it.

Picture this: I’m at my littlest one’s end-of-year school awards, surrounded by parents with plastered smiles, feeling an intense wave of sadness and frustration. It’s like we’re all just pretending, living these robotic lives. πŸ₯Ί I left feeling that this simply isn’t enough – for me, and for many of you who connect with my work.

We’ll unpack how we lose touch with our soul skins – through relationships, societal pressures, and everyday demands that drain us. I’ll share a personal story about a client navigating her own path of reclaiming her true self amidst severe trauma and patriarchal pressures. Her journey, like mine, and perhaps like yours, is about breaking free from generational chains and creating a life that truly nourishes our souls.

I also share an inspiring story from a recent intensive with an amazing woman who discovered her own “homing device,” that inner call guiding her back to herself. You’ll hear about my personal journey too – from feeling completely spent and empty to recognizing the pain as a gift leading me back to my soul. πŸ’–

We’ll touch on how important it is to follow those persistent feelings and signs, even when we don’t know the entire path ahead. Sometimes, it’s just about taking the next little step, like trying a pottery class or meeting someone for coffee. β˜•οΈπŸŽ¨

Stay tuned for an exciting announcement about an upcoming episode on affairs and how they can impact our journey back to our true selves. πŸ“…

As we continue reading from the book, we’ll discuss the significance of knowing when it’s time to return home, both metaphorically and literally. Whether it’s about realizing that we’ve overstayed in certain roles or understanding the broader implications of our actions on those around us, the call to return is something we must heed. πŸ‘πŸ’«

Lastly, we’ll explore the empowering idea that no matter how lost we may feel, we all have the ability to return to our natural cycles and rhythms. It’s a journey for everyone, not just a select few. 🌊🌺

So, if you’re feeling like life is just not enough, if you’re yearning for a deeper connection to your true self, this episode is for you. 🌟 Let’s rally together, embrace our wild, untamed spirits, and reclaim our soul skins. You’re not alone, you’re not crazy, and there is a more fulfilling way to live.

Grab a cozy spot, maybe a cup of tea, and join me for this heartfelt and empowering journey. Trust yourself and where your soul is calling you back to. πŸ¦­πŸ’«

With all my love and fierce support,
Britta πŸ’–

P.S. If this episode resonates with you, don’t forget to grab a copy of *Women Who Run with the Wolves* and dive into Chapter 9. It’s life-changing! πŸ“šβœ¨

Show Notes

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Ep #17: The Importance of Inner Work Before Divorce

Hello, hello, my lovelies! 🌟 It’s been a couple of weeks since our last chat, and I’ve missed you all. Life’s been busy as I’ve been diving deep into some profound topics, especially around affairs, which has been an intense and enriching journey for me. This topic is so layered that it might turn into two episodes! πŸŽ™οΈ

But before we dive in, let me share some exciting news! 🌈 I’ve found the perfect home for my new course and community. This won’t be just a courseβ€”it’ll be a magical space where you’ll connect with other women on similar journeys. Imagine a community where you can share, grow, and support each other. I can’t wait to launch it at the end of the summer. Stay tuned for updates! ✨

In today’s episode, I want to share a unique experience from my 90-minute coaching intensives. These sessions have been transformative, not just for my clients but for me as well. πŸ’« I recently had back-to-back sessions with two incredible women, and their journeys were vastly different yet deeply insightful.

One client was clear about her future but needed help shedding guilt and people-pleasing tendencies, especially dealing with a “man-child” husband. The other client was struggling with deep-rooted anxiety and was unsure of her path forward. This led us to uncover that her anxiety wasn’t just about her marriage, but something much deeper. 🌱

These sessions remind me of the importance of understanding ourselves deeply before making life-altering decisions like divorce. Whether you decide to stay or go, knowing and loving yourself is key. And guess what? This self-discovery can happen even while you’re still married. πŸ’–

Remember, it’s not about choosing the easiest path but the one that aligns with your true self. Life is always going to be a mix of ups and downs, so choose the 50/50 that resonates with you. 🌸

I hope today’s episode gives you some food for thought and encourages you to take the time to know yourself better. If you’re considering a deep dive into your journey, my 90-minute intensives are here for you. Let’s find your clarity together. πŸ’«

Don’t forget to like and subscribe to the podcastβ€”it helps get this wisdom into the hands of more women who need it. Until next time, love you babes! πŸ’•

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Ep #16: How to Know the Difference Between True Love and “Love” That is A Mask for Control and Manipulation

πŸ“β€Š Hey there! So, picture this: I’m sitting in my office, staring out at stormy clouds, feeling like the universe is in perfect harmony with the topic of today’s podcast episode. Yep, it’s intense, but I promise it’s worth it.

πŸŽ™οΈ This week’s episode is a deep dive into the true essence of love, and let me tell you, it’s not always what we’ve been led to believe. πŸ’” We’re diving deep into the heart of love, exploring the fine line between true love and the love that’s just a fancy mask for control and manipulation. Spoiler alert: it’s a doozy!

Today, we’re breaking down the myths and revealing the raw truth about love, relationships, and self-respect. Love isn’t about sacrificing your truth for the sake of keeping someone else around. It’s about owning your part in the journey and respecting your own boundaries.

πŸ’– I’m sharing real-life examples, from client experiences to my own personal journey. Through my own experiences, I’ve come to understand that love is about trust, respect, and authenticity. It’s not about manipulation or control. It’s about empowering each other to follow our own paths, even if they lead us apart.

But first, let’s talk about what love means to you. Seriously, pause for a sec and ponder it. What does love look like? Feel like? What does it mean to love and be loved?

πŸ’‘ As we unravel this, I’ll guide you through the maze of narcissistic codependent love. It’s all about enmeshment, control, defining you, and playing the authority card. Sound familiar? Yeah, it’s a wild ride.

Through my own personal journey, I’ve come to understand that love is about trust, respect, and authenticity. It’s not about manipulation or control. It’s about empowering each other to follow our own paths, even if they lead us apart.

πŸ’¬ So, buckle up, friend. We’re in for a transformative journey through the highs and lows of love. Dive into this episode for a fresh perspective on love and relationships. And don’t forget to hit subscribe to join me on this transformative journey. Let’s redefine love together! πŸ’«

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Ep #15: Considering Divorce is Messy, and That’s OK


In this episode, I explore the inherently messy nature of human life and how this concept applies to the difficult decision of divorce.

I share insights from my personal life and professional experience as a coach to de-stigmatize the complexities and messiness associated with considering divorce.

I discuss the importance of accepting the multifaceted aspects of our personalities and desires, the value of self-awareness and embracing our shadows, and the transformative potential of acknowledging and exploring the parts of ourselves we might prefer to keep hidden.

Through personal anecdotes and professional observations, I encourage you to allow yourselves to be messy and to see this not as a problem but as a vital part of the journey towards self-discovery and authentic living

Β πŸ’•πŸŒŸ

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Ep #14: The Hidden Costs of Staying Married When You Want to Get Divorced

In this episode, I’m diving deep into the hidden costs of staying in a marriage that no longer serves you. While it’s natural to fear the unknowns of divorce, what often goes unnoticed are the very real and present negatives of staying put. πŸšͺ

Drawing from personal experiences and client interactions, I shed light on the emotional and energetic toll of remaining in a relationship that drains you.  From the exhaustion of endless fights to the missed opportunities for growth and connection, every moment spent in a toxic marriage chips away at your vitality and potential. 🌱

I share candidly about my own journey of realizing the toll my marriage took on me and how I found the strength to walk away, even if it meant facing uncertainty.Β 

Just like a flower unable to thrive in unfavorable conditions, sometimes we need to break free to grow into our fullest potential.Β 

Whether it’s missing out on precious moments with loved ones or sacrificing your own happiness, it’s essential to acknowledge the price we pay for complacency. πŸ’‘

Remember, you deserve nothing less than a life that sets your soul on fire. πŸ”₯

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