Hey beautiful souls,
✨In this episode, we delve into Unmanaged Complex PTSD and exploring emotional flashbacks and toxic shame. Drawing insights from “Complex PTSD: From Surviving to Thriving” by Pete Walker, we uncover their impact on our journey and what happens when we don’t manage them.
It’s not about blame but recognizing past trauma’s impact, offering a path to healing and self-love. I’ll share raw truths about surrendering the
salvation fantasy, redefining love, and fostering resilience within.
Joinme for an insightful dive into managing emotional landscapes.
💕🌟
Show Notes
- Complex PTSD: From Surviving to Thriving – Pete Walker
- Attached – Dr. Amir Levine
- Learn more about working with Britta
- Follow Britta on Instagram @consideringdivorce or Facebook