Ep #11: Unmanaged Complex PTSD: How It Affects Your Life & Relationships

Hey beautiful souls,

✨In this episode, we delve into Unmanaged Complex PTSD and exploring emotional flashbacks and toxic shame. Drawing insights from “Complex PTSD: From Surviving to Thriving” by Pete Walker, we uncover their impact on our journey and what happens when we don’t manage them.

It’s not about blame but recognizing past trauma’s impact, offering a path to healing and self-love. I’ll share raw truths about surrendering the
salvation fantasy, redefining love, and fostering resilience within.

Joinme for an insightful dive into managing emotional landscapes.

💕🌟

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Ep #9: Own Your Story

A journey into the profound concept of having a mindset of storytelling.

In a heart-to-heart coaching session with a cherished friend, we delved into the transformative power of crafting our own narratives. This friend,  amid an ongoing cancer diagnosis, shared the essence of her strength—her mindset of storytelling.

We explore the crucial choice of lenses through which we view our lives—tragedy or triumph, victim or victor. The realization is powerful: our experiences don’t define us; it’s how we interpret and tell our stories that shape our journey.

Drawing parallels with my own journey and that of a woman trapped in resentment, we confront the consequences of choosing a lens tainted by anger. Your story is yours to tell, and the stories we’ve been given, whether religious or societal, might not fit the vibrant narratives we wish to create for ourselves.

This episode is a rallying cry for autonomy in storytelling. As I reflect on my own experience and those of my clients, we break free from the shackles of judgment imposed by others. I challenge the idea that someone else should dictate your story, especially when it leads to self-loathing and pain.

Ultimately, the crux lies in understanding the immense power you hold—the right to tell your story exactly as you want to. Embrace it with love and support for yourself, crafting a narrative that uplifts and propels you toward the life you desire.

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Ep #8: Embrace Your One-Of-A-Kind Journey

 In this soul-nourishing conversation, we explore the pitfalls of comparison and the transformative power of embracing your unique path.  Join me as I share a personal revelation that shifted my perspective and allowed me to fully appreciate my own journey.

🌿 We unpack the origins of comparison, acknowledging its roots in evolutionary biology and societal conditioning. It’s time to release the shame that often accompanies comparison and recognize it as a natural part of the human experience.

💖 Discover the importance of examining and reevaluating your worldviews. Challenge preconceived notions and beliefs that may no longer serve your authentic self.

👭 Surround yourself with inspiring women who boldly express their true selves. Seek out those who encourage authenticity and foster an environment where you can thrive. It’s time to build meaningful connections with your soul tribe.

🌈 Start embracing your uniqueness with small, intentional steps. Share your opinions, wear something that stretches your comfort zone, and say no when needed. Each micro-moment of choosing yourself strengthens your relationship with your true essence.

💫 In the end, I invite you to savor the present moment and relish in the beauty of your ongoing journey. You are a masterpiece, a one-of-a-kind creation. Let’s celebrate the incredible person you are right now and the journey that continues to unfolInd.

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Ep #7: Guilt Keeps You Trapped in Indecision. Let it Go.

Ever felt the weight of guilt while considering a different path? You’re not alone, and we’re about to untangle the threads of this societal programming.

💡 Unveiling the roots: Patriarchy. Yes, that P-word. Join me on a profound exploration of its influence on our choices, unraveling the intricate dance of staying or bravely deciding to move forward.

🔄 Stimulus, thought, feeling, response: the magic formula of emotional intelligence. Get ready for some mind-expanding insights into how our emotions are shaped and how we can reclaim our power.

🌈 The journey doesn’t end there! We’ll discuss the profound impact of protest behavior and emotional childhood in adult relationships, unveiling patterns that might mirror our past. Let’s empower ourselves to break free from these cycles.

🌻 Your right to make healthy and aligned choices is non-negotiable. You are an individual first and a partner in your marriage second. Let’s explore the freedom in embracing your individuality.

🎉 So, whether you’re pondering the next steps in your relationship or simply seeking insights into the complexities of human connection, this episode is your guide. Remember to subscribe, rate, and join the community.

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Ep #6: Why I Am a “Stay or Go Coach” Rather Than a Divorce Coach

#6: Come along as I share the three reasons I’ve chosen to focus specifically on this part of your journey.

💔 Reflecting on my fresh post-divorce struggles, I reveal the power of neutrality and the importance of allowing you the time to find your own answers.  Avoid the pressure of external voices and embrace the in-between space of self-discovery.

💖 Unveil the magic of personal change during the decision process and discover how it can breathe new life into your relationship. Learn from a client’s inspiring journey, where honest communication transformed resentment into a renewed connection.

🌟 Embrace the opportunity for growth and self-empowerment, remembering that your truth is the guiding compass.  Trust yourself to make decisions aligned with your soul, whether it’s leaning into vulnerability or taking precious moments for self-care.

👂 As we wrap up, remember: I see you, I love you, and you’re not alone in this profound journey.  Tune in, embrace the wisdom, and empower yourself to make choices that align with your authentic truth. 🌻

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Ep #5: Considering Divorce? Understand the Life-Death-Life Cycle First

In this episode, we delve into the profound dance between life and death, challenging the conventional fear and discomfort surrounding the latter. Discover the beauty of this cyclical process and how embracing it can bring immense growth and transformation.

💔 Grieving and Growing: Explore the complexities of grief and the simultaneous birth of new experiences. Learn how allowing yourself to grieve opens space for new opportunities and how acknowledging the ebb and flow of emotions is essential for a fulfilling life.

🌱 Your Garden of Life: Picture your life as a vast garden, with different aspects like relationships, career, and personal interests. Understand the importance of choosing wisely where to invest your limited resources and ask yourself: What is the goal of your garden, and what does your soul truly desire?

🔍 Stripping Away External Labels: Challenge the external labels that define you. Explore the essence of who you are beyond roles, relationships, and achievements. Discover the strength that lies in connecting with your soul self, transcending external categorizations.

🌈 Trust Your Intuition: Dive into the magic of intuition as your inner compass. Trusting this deep knowing opens the door to a life beyond expectations, a life painted with the colors of joy, excitement, and authenticity.

🔄 The Cyclical Nature of Life: Acknowledge the cyclical process of joy and sorrow, life and death. Understand that the journey involves both letting go and welcoming the new. Learn to navigate these cycles with compassion and a deep connection to your soul.

🔮 Always More Ahead: Challenge the scarcity mindset and embrace the belief that there is always more ahead. Explore the abundance that comes with allowing life to unfold, knowing that every ending paves the way for a more aligned and fulfilling future.

🌌 Your Centered Journey: Shift the focus from external relationships to your inner self. Recognize that you are the center of your life’s journey, and allowing paths to diverge can lead to personal and collective growth. Embrace the sufficiency and abundance that comes with prioritizing your authentic desires.

🌟 Conclusion: As you navigate the interplay of life and death, remember your constant presence in the ever-unfolding tapestry of existence. Embrace the depths, make peace with transitions, and trust that there is always more love, joy, and fulfillment ahead on your unique journey. 🌈✨

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Ep #4: Breaking Free: Challenging the 50-Year Marriage Myth

🎙️✨ Dive deep into the changing landscape of marriage in this eye-opening episode! As a guide on your journey, I share my personal experiences growing up in a culture that emphasized long-lasting marriages and how my own path led me to question this traditional belief.

🤔💖 Explore the idea that measuring the success of a marriage solely by its duration may overlook the crucial element of quality. I challenge the notion that a good marriage must last 50 years, urging you to reflect on your own desires and needs within a partnership.

🔄🌍 Unpack the impact of the evolving world on relationships, thanks to the internet and increased exposure to diverse lifestyles. Discover how individuals today experience more profound personal growth and transformations, sometimes leading to shifts in beliefs and desires that challenge the foundation of a marriage.

🌱💪 Embrace the philosophy of marriage as a conduit for growth, emphasizing the importance of both partners thriving individually and together. Understand that staying in a marriage solely for its duration may hinder personal and collective evolution.

👀🚪 Peek into the concept of cleaning out your mental “house” before leaving a marriage, ensuring that you carry forward lessons and growth rather than repeating patterns. Challenge the conventional wisdom and consider the possibility of finding happiness beyond the confines of a marriage that no longer serves your well-being.

🔍💡 Get curious about your own desires, explore what you truly want from a relationship, and envision a future where both individuals grow and thrive. Remember, the evolving world offers numerous options for healing, mental health support, and personal development.

🌈✨ If you’re questioning the happiness and growth within your marriage, this episode invites you to think outside the traditional 50-year framework.

Subscribe, share with friends, and join me on this journey of self-discovery and empowerment!

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Ep #3: Feeling Stuck? Three Kick-Ass Tips that Help While Considering Divorce

After sharing the highs and lows of my past year in the previous episode, the natural next step emerged— getting three of my most powerful tips out to y’all.

For those who’ve been contemplating divorce and are feeling stuck, you’re not alone. It’s a very common theme amongst the women I coach and these three tips are here to get you moving forward in important ways.

So, what are these tips? 🌟

Tip 1: Invest in Yourself First and Always 

I delve into the profound importance of making yourself the priority. Break free from societal expectations and nurture your soul. Your most powerful asset? A healthy, fulfilled you.

Tip 2: Surround Yourself with Uplifting Voices 

Discover why the people you surround yourself with matter. From authors to coaches and friends, pay attention to those who resonate with your truth. Let their wisdom guide you on this empowering journey.

Tip 3: Play the Long Game 

Divorce can be daunting, especially when the brain clings to familiarity. I encourage you to look beyond short-term pros and cons. Consider the marathon of marriage and ask yourself, “Where do I see myself in 10 or 15 years?”


Tune in, absorb the wisdom, and take a step toward a future that aligns
with your truth.

Remember, babes, your journey is unique, and only you hold the key to
your truth. Until next time, sending love and courage your way! 💕🌟

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Ep #2: Into the Future We Go

Join me on a journey through time as we delve into the past and present in this second episode of The Stay or Go Podcast.

Recorded a year and a half apart from the first, these episodes mirror the ebb and flow of life, reflecting the unpredictability of our human experiences.

I’ll take you through the monumental growth period I unexpectedly entered after recording the introduction episode. Life threw challenges my way—some heavy, some transformative. From the passing of my mother to pancreatic cancer, navigating trauma in my family of origin, and confronting repressed memories, this past year and a half has been a tapestry of emotions.

In this episode, I open up a little bit about going back to therapy, the unexpected parting of ways with my best friend, and the profound impact of recent societal changes. From the Supreme Court’s denial of women’s bodily autonomy to advocating for speaking openly about child abuse, I dive into topics that matter to me.

Amidst the heavy, there’s also the unexpected joy of love. I share a little insight into the excitement and challenges of a newfound love and exploring the depths of a relationship and the lessons it brings.

Hit subscribe, buckle up, and embark with me on this wild time travel trip forward.

“Intro episode for the podcast, TAKE TWO!”

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Ep #1: Welcome to The Stay or Go Podcast

Step into this first episode with me, Britta Jo, your guide and confidante as I share an overview of what this podcast focuses on including:

  • breaking free from fear-based narratives around divorce
  • embracing your authenticity so you can live life fully
  • realizing how shame and guilt actually keep you stuck
  • rethinking affairs

and much more.

Later in the episode, I dive into my own story going from a deeply ingrained religious identity to the profound decision to divorce. I explain my goal to take an authentic approach in my epsiodes, peppered with a hint of irreverence, to create a space that is both nurturing and provocative for my listeners.

I want this podcast to be not just a space for the disenchanted in marriage, but a sanctuary away from all of the noise around considering divorce for those seeking profound self-discovery and empowerment.

Get ready to embark on a journey of dispelling myths, cultivating self-love, and navigating the delicate balance between staying and going.

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